VALDOSTA— No matter the field of work, proper certification is often viewed as the difference between a professional and an amateur. When it comes to personal fitness training, anyone can fill two water jugs with sand and charge fifty bucks for his buddies to throw it around, but VSU’s Personal Fitness Training assures so much more.

Nationally-certified personal trainers have been employed by VSU’s Campus Recreation group for guaranteed professional results. They make sure to personalize the fitness programs to an individual’s needs. This doesn’t involve only the work-out, but personalized programs also include teaching “clients how to properly execute exercises to ensure safety and effectiveness,” says Campus Recreation.

It is our goal to motivate, guide, and educate clients in order to help them achieve their fitness goals.

VSU Campus Recreation

With sessions only lasting an hour, VSU’s Personal Fitness Training is a time conscious way to stay in shape while pursuing the latest news on valdostatoday.com.

Have you had the chance to work with one of the VSU trainers? Rate them (1-4 stars) in our comments section below!