VALDOSTA — The Quality of Life Association celebrates black history month with a narrated living timeline showcasing many famous Black history figures of yesterday and today. The fundraising event titled, “All Shades Art Exhibit and…
Six Hours Sleep Just Isn’t Cutting It
As we all know, the ideal amount of time for sleep is eight hours. However, humans being humans, we tend to achieve far less. A recent study published in the journal Sleep took a total…