VALDOSTA, Ga. – Time to gain an hour of sleep by rolling your clock back this Sunday, November 3.

The official time to change is 2 a.m. Eastern Time.

The next change will be a leap forward on March 10, 2020.

On Mar 10, 2019 Daylight Saving Time started, turning clocks an hour ahead.

Also called Spring Forward, Summer Time, and Daylight Savings Time.